Nationwide — Just Add Sugar to Make Lemonade: Transform Anxiety into Positivity by seasoned psychological well being skilled Whitney Coleman, LICSW, LCSW-C, has formally hit Amazon Bestseller standing, resonating with readers nationwide — particularly ladies of coloration — who’re prepared for a recent, affirming, and culturally acutely aware strategy to managing nervousness.
As a Black clinician with 18 years of expertise and a thriving personal follow centered on supporting ladies of coloration, Coleman brings a uncommon mixture of scientific experience and cultural sensitivity to the web page. Her new 30-day psychoeducational workbook and guided journal is reworking how individuals relate to their nervousness—not by promising a treatment, however by providing compassionate instruments for understanding, managing, and rising by means of it. On the coronary heart of the guide is the CALM Framework, a therapeutic strategy designed to assist readers discover aid by means of consciousness, mindfulness, motion, and reflection.
“This guide’s success proves how many individuals are craving extra than simply fast fixes—they need actual instruments and actual therapeutic,” says Coleman. “Simply Add Sugar to Make Lemonade is about studying to satisfy your self with grace, even within the robust moments.”
In This Groundbreaking Bestseller, Readers Will Discover:
• A four-week framework: from psychoeducation to real-time coping expertise
• Day by day prompts rooted in evidence-based therapeutic strategies
• Mindfulness and grounding workout routines to make use of on onerous days
• Entry to a free on-line course companion and guided meditations
• Encouragement to show emotional wrestle into sustainable progress
Written in a heat, empowering voice, Coleman’s guide is each a private invitation and an expert information — one which reminds us that whereas we could not be capable of keep away from life’s lemons, we will select how we reply to them.
Simply Add Sugar to Make Lemonade is offered now in paperback and Kindle on Amazon. For a restricted time, the Kindle model is offered for simply $2.99 throughout launch week.
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