Aura App: A Complete Meditation Tool Review

You don’t must attend a meditation retreat or spend a whole lot of time or cash to realize higher emotional well-being. You may simply want the correct app. With over 8 million customers worldwide, Aura is likely one of the largest gamers within the meditation app market. This award-winning instrument options a big subscription library of mindfulness meditations, sleep tales, life teaching, cognitive behavioral remedy and hypnosis classes. The Aura app additionally offers stress-free music and sounds to assist get you in the correct state of mind. 

Aura has good motive to name itself the “all-in-one app for mindfulness and well-being.” It’s acknowledged as probably the greatest meditation apps out there on Google Play and the Apple App Retailer. It has additionally appeared on many nationwide media best-of lists. 

However, Aura comes with a value. Is it price its subscription charges? Possibly you’re skeptical that meditation apps even work. Preserve studying this Aura app evaluation to study what you must find out about Aura and resolve whether or not it’s best for you. 

Are Meditation Apps Just like the Aura App Value It? 

Earlier than diving into the small print of the Aura app, some wonder if meditation apps are definitely worth the hype. Take into consideration this: main research have established that meditation has a optimistic impression on total wellbeing and even common well being. In “Meditation and Mental Wellness,” The Affiliation of Accredited Naturopathic Medical  Schools highlights a number of areas during which meditation has advantages, together with:  

Lowered Nervousness 

Many individuals discover that meditation helps to be nore grounded emotionally, lowering their nervousness. This makes utilizing a meditation app a strong approach of coping with the stresses of life. One study discovered that 10 minutes of utilizing a meditation app every day helped enhance nervousness. 

Constructive Detachment 

A few of us consider detachment as adverse, however positive detachment can change your life for the higher. It might assist you keep calm and keep a wholesome perspective. 

Enhanced Mind Perform 

Although particular person outcomes can fluctuate, some research recommend that mindfulness meditation might result in the event of elevated grey matter in your mind. This can assist you obtain higher psychological efficiency, cognitive potential, reminiscence and motor abilities. 

Improved Sleep 

Doing every day meditation can assist you sleep better. In case you endure from insomnia, doing meditation utilizing an app like Aura could possibly be the kickstart you want in establishing higher sleep hygiene.

Meditation Apps Can Assist Channel the Advantages 

Meditation and mindfulness apps present these self-care advantages however with the added comfort of an app. Plus, you might be able to get assist from certified meditation specialists and life coaches in studying meditate at any time—proper out of your cellular system. 

These apps information you thru every day meditations through the use of respiratory, rest, visualization and different strategies. Hypnosis, sleep tracks and stress-free sounds add additional worth to mindfulness apps comparable to Aura. 

Advantages and Options of the Aura App

Uncover a few of the options that make the Aura app a favourite. 

Simplicity and Ease of Use 

Aura’s design and total strategy provide simplicity and immediacy. Aura’s intuitive design permits customers to simply navigate via the app, uncover new content material and monitor their progress.

Designed by Professionals Bringing Their Experience 

Aura offers entry to specialists in various fields of psychology, life teaching and meditation.The app options high professionals within the mindfulness discipline, together with life coaches, therapists and storytellers. Lauren Ziegler brings 12 years of expertise as a meditation instructor. Dorothy Zennuriye Juno is a registered psychotherapist with success in cognitive therapies. Pasha Lyndi brings experience in nature-based mindfulness and sleep tales. 

Entry to an In depth Library of Assets 

You’ll even have an enormous vary of meditation assets and numerous content material at your fingertips. The app boasts an unlimited library of hundreds of tracks, encompassing guided meditations, sleep aids, CBT classes, life teaching, hypnosis and extra. Aura provides a powerful vary of content material choices. It offers hundreds of meditation and sleep tracks that embody a wide selection of wellness fields. There’s quite a lot of content material codecs, together with brief three-minute meditations, longer classes, sleep tales, music and nature sounds. 

Customized Classes and Assets Tailor-made to Your Wants

You’ll be able to comply with your favourite mindfulness well being coaches, which makes Aura extremely customizable to your wants. Aura additionally learns out of your enter to find what sorts of meditation classes work greatest for you. Over time, your featured content material will probably be adjusted to your style and psychological well being and wellness wants. It is possible for you to to construct every day mindfulness habits with out having to really feel overwhelmed.

Discover What the Aura App Affords    

It’s straightforward to start out your mindfulness routine with Aura, because it addresses a powerful number of private mindfulness wants. The Aura app provides help and assets in a variety of areas, together with: 

• Feelings 
• Meditation 
• Hypnosis 
• Breathwork 
• Sleep
• Teaching 
• ASMR

Let’s dive into extra element and use the app within the sections under. 

Meditation 

Meditation isn’t a cure-all for every thing, however it will probably assist you create a profound feeling of tranquility and calm. It may additionally assist you higher take care of your feelings, scale back nervousness and sleep higher. 

Cognitive Behavioral Remedy 

Because the American Psychological Affiliation explains, cognitive behavioral remedy (CBT) is a system based mostly on the concept altering our thinking patterns can alleviate psychological issues and make us happier. 

Life Teaching 

Aura has knowledgeable life coaches on workers who can present steering and help throughout life’s ups and downs. Life teaching isn’t only a pattern. It may really assist you obtain higher well-being and emotional health. 

Nature Sounds 

Generally the only issues might be essentially the most helpful for preserving us centered and calm. Aura offers a library of soundscapes, comparable to rain falling and a fire crackling. 

Breathwork 

You could find instruction and steering on your breathwork on Aura. Respiration practices can assist you are feeling more relaxed and higher capable of take care of stress. 

Plus, there may be hypnosis, music, ASMR and different choices. 

An Overview of Learn how to Get Began With the Aura App

To get began utilizing the Aura app, comply with these easy steps:

1. Obtain the Aura app on the App Retailer or Google Play. 
2. Set preferences based mostly in your targets and desires. 
3. Determine in your subscription stage and create an account. 
4. Browse urged suggestions custom-made to you.
5. Choose a session and select your required size. 
6. Set a every day routine if desired (reminders are additionally elective). 
7. Monitor your progress. 

Let’s dive into the small print under. 

Set Your Preferences 

Aura prompts you with questions and subjects to assist provide the most profit. After downloading and launching the app, you’ll be prompted to pick 4 or extra areas on which you wish to focus. Select from amongst areas like: 

• Newbie to Superior Meditation 
• Well being Teaching 
• Burnout
• Chakras
• Resilience
• Melancholy
• Work
• Ache
• Gratitude
• Be taught Mindfulness
• Calm Nervousness 
• Restful Sleep 
• Scale back Stress
• Enhance Focus
• Leisure
• Anger
• Parenting
• Restoration & Therapeutic

It follows with non-public questions to assist tailor the expertise to suit your private well-being wants, together with: 

• Why your chosen subjects are necessary to you
• What kind of content material you have an interest in
• What content material size you favor
• Non secular preferences
• Id-based questions
• Voice preferences

You’ll additionally get an choice to decide on whenever you wish to get a every day feed of personalised suggestions, which you’ll be able to skip and arrange later after you’ve created your account.   

Determine on a Subscription and Set Up Your Account 

Subsequent, you’ll create an account (utilizing Google, Apple or your e mail and password). The subscription ranges embody a free seven-day trial that features entry to all content material, an Particular person Premium plan with full content material entry for $69.99 per 12 months, and a Premium Household plan that permits these in the identical family to entry content material for $129.99. Aura additionally provides a free model when utilizing the cellular app, restricted to 1 new three-minute session each two hours every day.

From there, you possibly can discover and make extra choices on the sorts of workouts that will probably be a part of your psychological wellness and mindfulness journey. 

When you’re carried out exploring, you’re able to arrange a routine and reminders. 

Create Each day Reminders

In case you’re interested by establishing a wellness routine with Aura, you possibly can create customized e mail reminders and push notifications to remind you of your workouts and targets. To set these up, go to “Settings” after which “Notifications.” 

You’ll be able to select to have every day e mail feeds or choose out, in addition to to obtain surveys and updates from Aura. Underneath “Push Notifications,” you possibly can select when to obtain your every day reminder feed (you possibly can alter the instances for weekdays and weekends), in addition to breather reminders and different notifications. These embody issues like further every day reminders, likes, feedback, new posts, new tracks from channels you’re following and badges. 

Get Customized Help With The whole lot You Do in Aura

The personalization choices don’t finish there. Different choices in Aura embody: 

• You’ll be able to simply filter content material based mostly on extra particulars.
• Set timers for background video and sounds.
• Have interaction in challenges that suit your targets. 
• Customise tabs to take away content material areas you’re not interested by. 

Discover Extra for You  

The  “Me” tab on the house display screen offers a few of the greatest options you’ll discover on the app. For instance, you possibly can uncover your latest mindfulness classes, favourite tracks, playlists and even the tracks you’ve downloaded for offline mindfulness apply. You’ll discover your favourite life coaches and meditation lecturers there, too. 

Gratitude Journal 

The “Me” part in Aura even has a gratitude journal designed to assist enhance your resilience, positivity and total happiness. This is likely one of the app’s many hands-on options. To make use of the gratitude journal, merely faucet the icon and reply Aura’s query, “What are you grateful for at present?”

It fills within the “I’m grateful for” and also you fill in the remainder. You too can use this characteristic as a easy diary whereas having fun with the privateness and safety of your cellular system. 

Temper Tracker

Use this instrument to extend your self-awareness of your feelings and moods. Use a easy reference for the way you might be typically feeling, then add in notes in your feelings and Aura will preserve monitor with a graph that can assist you monitor your moods. 

How Does Aura Examine to Different Meditation Apps? 

Aura has a number of benefits that make it rank among the many greatest meditation apps, together with Breethe, Calm and Headspace. Nonetheless, Aura (like Calm) sadly solely provides a seven-day free trial of its full model. This falls wanting the 14-day trial offered by Breethe and Headspace with an annual membership trial. 

Whereas Aura does provide one-on-one teaching, it additionally comes at a further price, which could possibly be a deterrent for some folks. The remedy characteristic additionally makes use of pre-recorded content material, which could possibly be a con for these in search of dwell classes. 

Right here’s a fast chart to see different variations at a look: 

Aura Buyer Evaluations 

Aura has garnered many optimistic consumer critiques on Google Play and the Apple App Retailer. Let’s check out what customers are saying under. 

Evaluations From Google Play 

Reviewers from Google Play respect many elements of the Aura app, together with the customization, completely different content material choices and ease of use. Customers remark that they respect the choices for content material and assets that transcend mediation, comparable to hypnosis and cognitive behavioral remedy. 

On the draw back, some critiques famous technical points such because the app crashing or meditations not enjoying correctly. 

Evaluations From Apple App Retailer 

Reviewers from the App Retailer point out Aura’s advantages for higher sleep and its potential to assist enhance bodily and psychological well being. Customers additionally touch upon how useful it’s to have content material and assets for his or her altering wants and schedules, and the optimistic impression on a number of areas of their lives.

Some app shops customers reported technical points, being sad with the associated fee and problem canceling. 

The place Can I Discover the Aura Meditation App? 

You should use the Aura app in your cellular system, laptop computer or desktop. Obtain Aura at present on Google Play or the Apple App Store. In case you’d nonetheless wish to study extra in regards to the app, you are able to do so at www.aurahealth.io. 

Entry Calm, Readability and Mindfulness With Arua

Mediation apps generally is a useful instrument in serving to you’re employed on mindfulness. They’ve a number of advantages, together with serving to you scale back stress and nervousness, sleep higher and be extra conscious in your every day life. The Aura app is a well-liked choice on the planet of meditation apps with quite a lot of options and advantages. It’s no magic wand, but it surely may assist in many areas of life. With it’s free trial, there’s no threat in attempting out to see if it’s best for you.

Often Requested Questions In regards to the Aura App 

You should still have some questions in regards to the Aura app, so we’ll reply a few of the most continuously requested questions under. 

Why ought to I get a Premium Aura account? 

When you might have a Premium Aura account, you get full entry to all the app’s options, together with the complete vary of mindfulness meditations, teaching, hypnosis and different tracks. The free trial solely lasts for seven days, and this system’s free model is restricted. 

What’s the Aura app? 

The Aura app’s makers describe it as “Spotify for psychological well being and wellness.” It provides an infinite premium library of meditation, mindfulness, teaching, hypnosis, CBT and different tracks that can assist you obtain a peaceful and centered mind-set. 

How lengthy is Aura’s free trial interval? 

Aura provides a normal trial interval of seven days for its full model. After that, you possibly can resolve whether or not you wish to get a Premium account. 

Can I get a one-on-one teaching subscription on the Aura app? 

Sure, one-on-one teaching subscriptions can be found on Aura. It’s a further choice you can add to your subscription when you might have an annual Premium plan. Get the Aura app on Google Play or the Apple App Store.

Picture by @kent/Twenty20