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You’ve got tried melatonin. You’ve got tried magnesium. You’ve got even tried these weird weighted eye masks. Nonetheless, you are wakeful at 1:47 a.m., staring on the ceiling and enthusiastic about tomorrow’s workday. There is a new methodology gaining traction among the many exhausted, and it has nothing to do with capsules or warm-milk concoctions.
Those that’ve heard of sleep headphones or meditation will not be stunned that extra individuals are turning to each of those practices for a harmonious mix of great sleep. And you may seize this Bluetooth sleep headband and meditation breathing light bundle from our store for $116.99 (reg. $138.90).
HoomBand: Sleep audio for busy brains
Worn like a comfortable headband, HoomBand is constructed with flat, breathable Bluetooth audio system. Pair it with the Livlab app to find greater than 100 hours of hypnotic tales, meditations, and soundscapes designed by sleep consultants. This acts like a sleep coach in your ears, utilizing instruments like hypnosis, binaural beats, and five-sense visualization to information you out of your ideas and into restful sleep.
After all, you might additionally pair the sleep headphones with Spotify or YouTube to take heed to a podcast or music to go to sleep, however many will most likely discover this too distracting to really go to sleep.
Dodow: A respiration gentle that tells your mind it is time to sleep
If stress retains your thoughts buzzing nicely previous midnight, Dodow tackles it from a distinct angle—your breath. Place this compact, cordless gentle in your nightstand, faucet to start, and you may see a smooth blue gentle gently develop and contract in your ceiling.
All it’s important to do is sync your inhales and exhales with it. Over the following eight to twenty minutes, your respiration slows, your nervous system resets, and your physique naturally prepares for sleep. It is a mix of cognitive remedy, cardiac coherence, and yoga respiration that greater than 1.2 million folks already use.
Get better sleep with this bundle, now $116.99 (reg. $138.90).
HoomBand & Dodow Sleep Higher Bundle
Why this deal is price it
You may’t construct your online business or have a superb day at work with out power, readability, and psychological focus. This bundle gives a drug-free, screen-free, subscription-free way to reclaim your sleep—and, in flip, your efficiency. Whether or not you are coping with burnout, jet lag, or simply an overactive thoughts, HoomBand and Dodow supply the type of easy, science-backed reset high-performers want most.
StackSocial costs topic to vary.
You’ve got tried melatonin. You’ve got tried magnesium. You’ve got even tried these weird weighted eye masks. Nonetheless, you are wakeful at 1:47 a.m., staring on the ceiling and enthusiastic about tomorrow’s workday. There is a new methodology gaining traction among the many exhausted, and it has nothing to do with capsules or warm-milk concoctions.
Those that’ve heard of sleep headphones or meditation will not be stunned that extra individuals are turning to each of those practices for a harmonious mix of great sleep. And you may seize this Bluetooth sleep headband and meditation breathing light bundle from our store for $116.99 (reg. $138.90).
HoomBand: Sleep audio for busy brains
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